Trailblazer's Journal, 06 January 2012

Pretty inconsistent since last weigh in. Gained 6 pounds over the holidays.

Began the MOVE weight management program run by the Veteran's Administration. Gave me some good guidelines to work with and some beginning goals.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2012:
1790 kcal Fat: 120.50g | Prot: 77.39g | Carb: 103.55g.   Breakfast: hot link, avocado, Bananas. Lunch: three cheese light dressing, salad, hot link, green olives, beets. Dinner: miracle whip light, tuna, Avocado. Snacks/Other: hot link, honey mustard. more...
on diet Trailblazer's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Trailblazer's own diet



Trailblazer's weight history


Trailblazer's Recent Activity

Trailblazer's Own Activity

No recent activity.

Trailblazer's Buddies

No recent activity.

Other Member Diet Recent Activity

madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.
Christabel99 recorded a Weigh In at 152.0 lb.
JesusIsLord777 recorded a Weigh In at 156.4 lb.
petanbet recorded a Weigh In at 173.7 lb.
nastaciasmith recorded a Journal Entry.