Trailblazer's Journal, 06 January 2012

Pretty inconsistent since last weigh in. Gained 6 pounds over the holidays.

Began the MOVE weight management program run by the Veteran's Administration. Gave me some good guidelines to work with and some beginning goals.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2012:
1790 kcal Fat: 120.50g | Prot: 77.39g | Carb: 103.55g.   Breakfast: avocado, Bananas, hot link. Lunch: hot link, beets, three cheese light dressing, salad, green olives. Dinner: Avocado, miracle whip light, tuna. Snacks/Other: hot link, honey mustard. more...
on diet Trailblazer's own diet   gaining 0.5 lb a week



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