Trailblazer's Journal, 06 January 2012

Pretty inconsistent since last weigh in. Gained 6 pounds over the holidays.

Began the MOVE weight management program run by the Veteran's Administration. Gave me some good guidelines to work with and some beginning goals.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2012:
1790 kcal Fat: 120.50g | Prot: 77.39g | Carb: 103.55g.   Breakfast: Bananas, avocado, hot link. Lunch: hot link, salad, green olives, three cheese light dressing, beets. Dinner: tuna, miracle whip light, Avocado. Snacks/Other: hot link, honey mustard. more...
on diet Trailblazer's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trailblazer's weight history


Trailblazer's Recent Activity

Trailblazer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ivyg1 recorded a Weight Entry at 136.7 lb.
8Patty supported buffy salvadore's Weight Entry.
damightyzug recorded a Weight Entry at 301.6 lb.
ward197 recorded a Weight Entry at 216.0 lb.
Pinkatron recorded a Weight Entry at 324.0 lb.
XMachine recorded a Weight Entry at 197.4 lb.
AndMetal recorded a Weight Entry at 182.2 lb.
Chriscee63 recorded a Weight Entry at 173.2 lb.