Weigh In record (no journal entry) for 24 January 2017
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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926 kcal
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Fat: 31.40g | Prot: 108.17g | Carb: 47.11g.
Breakfast: GNC Burn Shake - Choc Fudge. Lunch: Pumpkin, Cauliflower, Broccoli, Chicken Breast. Dinner: Pineapple, Avocados, Fish. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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3456 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 5 minutes. more...
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losing 17.0 lb a week
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