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My unofficial weight this morning is 103.7kg.
Hoping to get into the 101's this week but my weight seems to be more or less the same as last week by comparison so I need to see what happens on Thursday morning for my official weigh-in and then decide if I should make Thursday another Low Carb day and move my weigh=in to Saturday morning.
I love all this flexibility :)
Diet Calendar Entry for 24 January 2017:
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1937 kcal
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Fat: 107.37g | Prot: 169.50g | Carb: 59.71g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Fried Egg with Fat, Eskort Russian, Coca-Cola Coke Zero. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Coca-Cola Coke Zero, Beef Steak, McCain Country Crop. more...
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