Weigh In record (no journal entry) for 23 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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3272 kcal
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Fat: 96.23g | Prot: 334.03g | Carb: 270.24g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg White, Scrambled Egg (Whole, Cooked), Jennie-O Lower Sodium Turkey Bacon. Lunch: Great Value Southwest Style Quinoa, Cooked Salmon. Dinner: Skinless Chicken Breast, Great Value Southwest Style Quinoa. Snacks/Other: Quick or Instant Oatmeal, Keebler Zesta Whole Wheat Crackers, Optimum Nutrition Pro Complex Gainer, Jif Natural Creamy Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Can), Optimum Nutrition Natural Pro Complex. more...
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gaining 1.0 lb a week
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