CHolder001's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
272.0 lb Lost so far: 18.5 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
985 kcal Fat: 23.50g | Prot: 57.00g | Carb: 140.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, NutriSystem Milk Chocolate Shake. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Dannon Oikos Triple Zero - Mixed Berry, Carr's Table Water Crackers, Subway 6" Black Forest Ham. Dinner: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. more...
losing 0.1 lb a week



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