Weigh In record (no journal entry) for 23 January 2017
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171.4 lb
Lost so far: 138.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1500 kcal
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Fat: 40.73g | Prot: 134.11g | Carb: 150.06g.
Breakfast: Lift Salted Caramel Crunch Bar, Lean Body Whey Isolate, RAW Pure & Simple Multigrain Hot Cereal - Bare, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Spark Energy Drink (7g). Lunch: Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Turkey Pepperoni, Lean Turkey Italian Sausage. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Chobani Simply 100 Crunch - Lemon Meringue Crisp, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Honeycrisp Apples, Olive Oil. more...
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steady weight
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