janebennett's Journal, 23 January 2017

Well another week and more weight loss, not as much as previous weeks but then I knew I couldn't carry on losing weight at that rate. I'm so happy and still feeling motivated. I have everything crossed that this can carry on :-)
210.0 lb Lost so far: 13.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
611 kcal Fat: 39.07g | Prot: 54.93g | Carb: 9.18g.   Breakfast: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Dinner: Celery, Heavy Cream, Cauliflower, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Chicken Breast Meat. more...
3412 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 1 hour and 19 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
losing 3.0 lb a week

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