Weigh In record (no journal entry) for 23 January 2017
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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973 kcal
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Fat: 58.86g | Prot: 53.84g | Carb: 49.26g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Old Wisconsin Beef Snack Sticks. Dinner: Giant Eagle Mixed Vegetables, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 2.8 lb a week
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FrancineMoeseenko's weight history
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