emilyyau's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2017:
1951 kcal Fat: 90.50g | Prot: 41.33g | Carb: 250.00g.   Breakfast: Cereal with Milk. Lunch: Chocolate Cupcake with Icing or Filling, Cheddar Cheese, Cooked Pumpkin, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, McVities Milk Chocolate Digestives, Chocolate Covered Chocolate Sandwich Cookie. more...
1542 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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