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Pissed at hubby, and so my appetite leaves. He's gone and so breakfast for lunch.
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1945 kcal
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Fat: 19.51g | Prot: 108.60g | Carb: 77.78g.
Breakfast: Coffee , Tap Water. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Tap Water, Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Whole Milk, Cream Of Wheat. Dinner: Cabernet Sauvignon Wine, Tap Water, Pork Chop, Kroger Frozen Mixed Vegetables. Snacks/Other: Great American Seafood Tilapia Fillets, Kroger Stir-Fry Vegetables with Noodles. more...
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losing 14.0 lb a week
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