Weigh In record (no journal entry) for 23 January 2017
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1022 kcal
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Fat: 43.79g | Prot: 45.11g | Carb: 125.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Vegetable Soup (Home Recipe), Peaches. Dinner: Blueberries, Plain Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Great Value Raisins. more...
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losing 1.6 lb a week
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Kacie C's weight history
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