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New Whole30 start day. A bit ill this past weekend, so weight drop could be due to water loss.
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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777 kcal
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Fat: 43.98g | Prot: 66.42g | Carb: 29.19g.
Breakfast: Sweet Potato, Pork Chops (Top Loin, Boneless), Acorn Winter Squash, Coffee (Brewed From Grounds). Lunch: Jersey Mike's #13 Original Italian (in A Tub). Snacks/Other: Emerald Smoked Almonds. more...
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losing 1.1 lb a week
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