Weigh In record (no journal entry) for 23 January 2017
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176.2 lb
Lost so far: 10.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1204 kcal
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Fat: 45.82g | Prot: 95.97g | Carb: 100.42g.
Breakfast: Egg Muffin, Feta Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Sizzler Steak & Hibachi Chicken. Snacks/Other: General Mills Cheerios. more...
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losing 0.9 lb a week
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traceydreed6's weight history
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