Weigh In record (no journal entry) for 23 January 2017
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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566 kcal
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Fat: 18.52g | Prot: 37.78g | Carb: 74.00g.
Lunch: Strawberries, Kiwi Fruit, Jennie-O Original Turkey Burgers (90/10), Village Hearth Light Italian Buns, Raspberries, Chipotle Mexican Grill Lettuce, Mushrooms, Jalapeno Peppers. more...
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gaining 0.3 lb a week
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