SomersetK's Journal, 23 January 2017

day 50

167.2 lb Lost so far: 30.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 16.98g | Prot: 116.74g | Carb: 95.32g.   Breakfast: Butter, Egg Beaters Egg Beaters - Original. Lunch: Dole Butter Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kroger Grape Tomatoes, Baked or Broiled Fish, Barefoot Chardonnay, Onions, Tomato Sauce. Snacks/Other: Strawberries. more...

2405 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...