Weigh In record (no journal entry) for 23 January 2017
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 January 2017:
|
1175 kcal
|
Fat: 22.60g | Prot: 53.05g | Carb: 196.71g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Craisins Dried Cranberries, Oatmeal with Milk and sugar. Dinner: Skinless Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Trident Cinnamon Chewing Gum. more...
|
|
Comments
Welcome! And good luck :)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abner17's weight history
|