Abner17's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2017:
1175 kcal Fat: 22.60g | Prot: 53.05g | Carb: 196.71g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Craisins Dried Cranberries, Oatmeal with Milk and sugar. Dinner: Skinless Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Trident Cinnamon Chewing Gum. more...

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Welcome! And good luck :) 
23 Jan 17 by member: thatsoontobeskinnybitch

     
 

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