Weigh In record (no journal entry) for 23 January 2017
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312.6 lb
Lost so far: 5.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2165 kcal
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Fat: 121.32g | Prot: 119.79g | Carb: 147.92g.
Breakfast: Whole Wheat Bread, Ham (Whole, Cured, Roasted), Fried Egg. Lunch: Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: HEB Chicken & Rice Casserole. Snacks/Other: Red Delicious Apples. more...
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losing 12.6 lb a week
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dkobler's weight history
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