Su Martinez's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
136.0 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
212 kcal Fat: 4.82g | Prot: 9.56g | Carb: 32.74g.   Breakfast: La Serenisima Casancrem Light, Pan Blanco Tostado, Pan Blanco Tostado, Taragüi Yerba Mate, La Serenisima Casancrem Light. more...
losing 0.4 lb a week



     
 

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