sliverhides's Journal, 23 January 2017

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2017

181.4 lb Lost so far: 4.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

186 kcal

Fat: 6.23g | Prot: 6.16g | Carb: 26.38g. Breakfast: Coffee with Cream and Sugar. Lunch: Cream of Potato Soup (Prepared with Milk). more...

3447 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

gaining 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 23 January 2017

Submit a Comment

Other Related Links

Members

sliverhides's weight history