Weigh In record (no journal entry) for 23 January 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2049 kcal
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Fat: 68.82g | Prot: 82.51g | Carb: 279.51g.
Breakfast: Source 0% Yogurt, Carrots, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Meatless Spaghetti with Tomato Sauce, Apples, Beef Meatballs. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Candies. more...
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2774 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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me too 456's weight history
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