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Well it's a loss and I'll take it. I wasn't the best eater this weekend so I deserve what I got. It's a new week and I'll strive to do better.
It's a fasting day today and I've figured out the if I don't eat anything in the morning, I have an easier time not craving food until noon-ish. Hopefully it works again today.
Stay strong everyone and eat well!
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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541 kcal
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Fat: 23.97g | Prot: 21.04g | Carb: 71.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Driscoll's Raspberries, Grapes, Strawberries, Progresso Light New England Clam Chowder, Celery, Blueberries. Dinner: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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