Weigh In record (no journal entry) for 23 January 2017
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160.3 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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908 kcal
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Fat: 25.38g | Prot: 67.01g | Carb: 102.51g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: Pronto Light Cenoura, Vagem Cozida, Arroz com Cenoura, Extra Fígado Bovino. Dinner: Royal Gelatina Cereja, Maionese (Baixas Calorias), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Macarrão sem Carne com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: SP Bolacha Água e Sal, SP Bolacha Água e Sal. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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