RichardVieira's Journal, 22 January 2017

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Weigh In record (no journal entry) for 22 January 2017

187.4 lb Lost so far: 5.3 lb. Still to go: 24.3 lb. Diet followed poorly.

Diet Calendar Entries for 22 January 2017:

2036 kcal

Fat: 51.18g | Prot: 134.72g | Carb: 263.05g. Breakfast: Nestlé Iogurte Grego Light, Pêssegos, Mangas. Lunch: Peito de Frango, Nestlé Iogurte Grego Light. Dinner: Mococa Leite Desnatado, Mabel Biscoito Doce Sabor Leite. Snacks/Other: Zabet Biscoito Maizena, Piracanjuba Leite Desnatado. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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RichardVieira's Journal, 22 January 2017

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