Liknes's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
190.0 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2017:
508 kcal Fat: 4.98g | Prot: 55.85g | Carb: 54.82g.   Breakfast: Tine Skummet Melk, Solvinge Kalkunfilet med lettrøkt smak, Bakehuset Naturlig Sunt Grovbrød. Lunch: Chicken Breast Meat (Broilers or Fryers), Bakehuset Naturlig Sunt Grovbrød, Tine Biola med Jordbærsmak. more...
gaining 4.6 lb a week



     
 

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