Weigh In record (no journal entry) for 23 January 2017
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1746 kcal
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Fat: 67.31g | Prot: 108.57g | Carb: 179.20g.
Breakfast: English Muffin, Scrambled Egg, Grits, Domino Sugar Sugar Packet, Butter, Tea (Brewed), Wal-Mart Fresh Pineapple. Lunch: Sugar in the Raw Sugar in The Raw, Private Selection English Breakfast Black Tea, All Seasons Balsamic Vinaigrette Dressing, Wendy's Tomato (1 Slice), Skinless Chicken Breast. Dinner: Great Lakes Cheese Provolone Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Enchilada with Beef and Cheese. Snacks/Other: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Running - 6/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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