heronviewhome's Journal, 19 January 2010

Super great day. Worked out-C25k. I am making the commitment to work out every day until February 1st. This is my current goal. I went online to Women's Health today and printed a few arms/abs workouts to supplement my cardio. I'm ready to go!


Nice job - keep up the good work. I did not work out last night and I have a friend's dinner thing tonight. However, tomorrow there is a morning class and an evening gym class that I like. I'm going to do both! :) Just incase, call me and wake me up at 5:45. I know you're working out by then.  
20 Jan 10 by member: ktgrrl
I'm completely unmotivated to start my strength training, and I know how adding muscle will burn more calories. I need to get a move on with that. I'm officially adding in a program for that this weekend. You want to create a plan for that together?? Get on the 21 day challenge I'm doing (informal, on my own, not a fat secret one). You should start that challenge on fatsecret though! That would be fun!! I'd do it :) Let me know if you post it. 
22 Jan 10 by member: heronviewhome


Submit a Comment

You must  sign in to submit a comment

Other Related Links


heronviewhome's weight history

heronviewhome's Recent Activity

heronviewhome's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sarafinia recorded a Weight Entry at 172.0 lb.
rubato456 recorded a Journal Entry.
raeofsnshne supported abbadabba's Journal Entry.
cjodyssey commented on their Journal Entry.
Deidry commented on tridski's Journal Entry.
MillaLite supported Sharons Victory's Journal Entry.
Moopxo recorded a Weight Entry at 175.0 lb.
Papermaker1 recorded a Weight Entry at 221.2 lb.