Hany Shendy's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
250.9 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
858 kcal Fat: 37.29g | Prot: 24.53g | Carb: 118.69g.   Breakfast: Honey, Semolina (Cooked). Lunch: Olive Oil, Vinegar, Parsley, Tomatoes, Cucumber (with Peel), Imagine Foods Creamy Harvest Corn Soup, Cooked Okra (from Fresh). Snacks/Other: Al Marai Flavoured Laban, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Hazelnuts Filberts, Apricot, Plum. more...
4136 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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