Weigh In record (no journal entry) for 06 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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377 kcal
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Fat: 1.99g | Prot: 12.67g | Carb: 78.94g.
Breakfast: banana, Cereal. Lunch: grilled fish, rice. more...
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losing 4.7 lb a week
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