sosaw's Journal, 23 January 2017


Diet Calendar Entry for 23 January 2017:
2246 kcal Fat: 88.53g | Prot: 130.26g | Carb: 240.02g.   Breakfast: 2% Reduced Fat Chocolate Milk, Publix Low Moisture Part-skim Mozzarella Cheese, Egg White, Scrambled Egg (Whole, Cooked), Roasted Potato (Fat Added in Cooking). Lunch: Roasted Potato (Fat Added in Cooking), Kale Chips, Grimmway Farms Baby Carrots, Skinless Chicken Breast, Earthbound Farm Romaine, Hulled Sunflower Seeds, Cucumber (Peeled), Almonds, Brown Rice (Fat Not Added in Cooking). Dinner: Roasted Potato (Fat Added in Cooking), Nature's Place Organic Baby Spinach & Spring Mix, Kale Chips, Grimmway Farms Baby Carrots, Skinless Chicken Breast, Earthbound Farm Romaine, Hulled Sunflower Seeds, Almonds, Cucumber (Peeled), Brown Rice (Fat Not Added in Cooking). more...

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