ann w caldwell's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
157.6 lb Lost so far: 8.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:
1544 kcal Fat: 61.38g | Prot: 41.16g | Carb: 113.98g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Butter, Green Mountain Coffee Hazelnut K-Cup, Ocean Spray Light Cranberry Juice Cocktail, Strawberries, Land O'Lakes Fat Free Half & Half. Lunch: Melissa's Belgian Endive, Euro Fresh Farms Campari Tomatoes, Chop't Avocado, Kraft Miracle Whip Light Dressing, Coca-Cola Diet Coke, Dijon Mustard, Multigrain Bread. Dinner: Pinot Gris (Grigio) Wine, Melissa's Belgian Endive, Avocados, Sunset Campari Tomatoes, Maker's Mark Bourbon Whiskey, Butter (Salted), Acorn Winter Squash, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Kroger Chopped Onions, Pork Spareribs (Lean Only Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Kroger Yellow Popcorn, Trader Joe's Chocolate Covered Cranberries. more...
2192 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 6.5 lb a week

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