aaronnebrija's Journal, 22 January 2017

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Weigh In record (no journal entry) for 22 January 2017

218.6 lb Lost so far: 5.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:

1159 kcal

Fat: 87.76g | Prot: 75.73g | Carb: 12.97g. Breakfast: Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Scrambled Egg, Bullet Proof Coffee. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi, Cauliflower Rice. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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aaronnebrija's Journal, 22 January 2017

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