foredecvk's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
179.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1823 kcal Fat: 44.98g | Prot: 70.56g | Carb: 273.31g.   Breakfast: steel cut oatmeal, activia yogurt,  orange juice, olive oil, rustic italian bread. Lunch:  chicken sausage, rustic italian bread. Dinner: pasta and fagioli soup, rustic italian bread. more...
2191 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet foredecvk's own diet   losing 1.4 lb a week



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