MerryWeather's Journal, 06 January 2012

I seem to be hungry all the time and I am not sure if it is the running or if it is that I am on vacation and can seem to stop eating. The good thing is I seem to be eating mostly healthy foods, fruit, vegetables, tofu, salads, nonfat milk, lean meats, whole wheat oatmeal or breads, nonfat plain Greek yogurt, etc. However, I am still eating too much food, which I think has caused the weight gain. The other problem is I still haven't added the weight training. I set up a schedule and looked up great home weight training techniques that I could do every non run day, but I just don't seem to have the motivation to actually do it. Which is strange because I never skip a run anymore and even when the motivation is hard to come by, I still push myself to get it done?

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My guess is that you're either lacking the source of B-complex, which is the main function for the foods to be absorbed to your whole body, or you hardly had a proper detox program for quite a long time. Try to increase your fiber & protein source, reduce carbohydrate & trans/saturated-fats related food. 
06 Jan 12 by member: cornus

     
 

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