Weigh In record (no journal entry) for 22 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1042 kcal
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Fat: 25.32g | Prot: 83.64g | Carb: 123.00g.
Lunch: Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Nature's Earthly Choice Organic Quinoa. more...
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losing 0.6 lb a week
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