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Day 49
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166.7 lb
Lost so far: 30.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1494 kcal
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Fat: 23.48g | Prot: 102.96g | Carb: 54.83g.
Breakfast: Egg Beaters Egg Beaters - Original, Butter. Lunch: Outback Steakhouse Victoria's Filet (6 oz), Vinaigrette Dressing, Barefoot Chardonnay, Cucumber (Peeled), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Outback Steakhouse Grilled Asparagus. Dinner: Barefoot Chardonnay, Dole Butter Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Oranges. more...
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losing 0.7 lb a week
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