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10st 2 (half off at WW) Fat 25.2% Relief that effort finally paid off, here's to keeping up the good work!
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142.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1682 kcal
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Fat: 58.35g | Prot: 66.41g | Carb: 225.81g.
Breakfast: Babybel Mini Light Cheese, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cheddar Cheese. Dinner: Red Sour Cherries (Unsweetened, Frozen), Alpro Soya Cherry Yoghurt, Asda Babycorn, Broccoli, Yorkshire Puddings, Lemon and Black Pepper Escalopes, Onion Gravy, Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fakd Bars, Mango Chunks, Frozen Summer Fruits, Almonds, Bananas. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 14 hours, Sleeping - 6 hours and 10 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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losing 3.3 lb a week
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