clt's Journal, 06 January 2012

So of course I started back on course to drop 20 to 25 lbs.
I didn't record my weight because it was the exact same of the last time I weighed.
I am following Fat Smash principles, fruits, veggies, legumes. I will record my next weigh in
On the morning of day 10, Jan 10. My word of the year is FOCUS.
on diet Fat Smash Diet  

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ali52373 joined challenge 7 day extreme challenge.
mcarthey recorded a Weigh In at 214.0 lb.

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