Sparrowsquirrel's Journal, 22 January 2017


Diet Calendar Entries for 22 January 2017:
833 kcal Fat: 30.09g | Prot: 19.51g | Carb: 129.11g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, So Delicious Coconut Milk Unsweetened, Tazo Chai Skinny Latte. Dinner: Near East Quinoa Blend Roasted Red Pepper & Basil, Near East Quinoa Blend Roasted Red Pepper & Basil, Baked Winter Type Squash. Snacks/Other: Trader Joe's Beet & Purple Carrot Juice, La Croix Lime Flavored Sparkling Water, Peanut Butter, Peanut Butter. more...
1416 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Yoga - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
This is on the wall of my home office...words to live by :) 
22 Jan 17 by member: VeggieJunkie
Love this ... more will's than will not's. Thanks for sharing! 
22 Jan 17 by member: Joleen2012
Thank you for this gift; we all need the affirmation of our best efforts! 
22 Jan 17 by member: erikahollister

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sparrowsquirrel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.