Diet Calendar Entries for 22 January 2017:
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833 kcal
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Fat: 30.09g | Prot: 19.51g | Carb: 129.11g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, So Delicious Coconut Milk Unsweetened, Tazo Chai Skinny Latte. Dinner: Near East Quinoa Blend Roasted Red Pepper & Basil, Near East Quinoa Blend Roasted Red Pepper & Basil, Baked Winter Type Squash. Snacks/Other: Trader Joe's Beet & Purple Carrot Juice, La Croix Lime Flavored Sparkling Water, Peanut Butter, Peanut Butter. more...
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1416 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yoga - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Comments
This is on the wall of my home office...words to live by :)
22 Jan 17 by member: VeggieJunkie
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Love this ... more will's than will not's. Thanks for sharing!
22 Jan 17 by member: Joleen2012
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Thank you for this gift; we all need the affirmation of our best efforts!
22 Jan 17 by member: erikahollister
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