johnpersico's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
148.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:
1639 kcal Fat: 44.36g | Prot: 54.00g | Carb: 174.85g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Breadsmith French Peasant Bread, Samuel Adams Octoberfest Beer, Fried Egg. Dinner: Samuel Adams Octoberfest Beer, Chimichanga with Beef, Chicken Noodle Soup (Home Recipe), Broccoli. Snacks/Other: Rum, Pecan Shortbread Cookies, Saltine Crackers. more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 8 minutes, Stretching (yoga) - 21 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
gaining 4.2 lb a week

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