Weigh In record (no journal entry) for 22 January 2017
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1091 kcal
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Fat: 90.81g | Prot: 65.46g | Carb: 4.92g.
Breakfast: Daily Basics coffee, Simply Nature Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Daily Basics coffee. Lunch: Kirkwood Chicken Breakfast Sausage, Food Club Large Egg. Dinner: Duke's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Land O'Lakes Sliced American Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). more...
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losing 1.0 lb a week
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Magdalena003's weight history
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