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Time to start This!!!
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1162 kcal
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Fat: 43.64g | Prot: 100.13g | Carb: 98.64g.
Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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