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Up 2 pounds not surprised after Friday nights over indulging used Saturday as a day of rest now time for a great day
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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984 kcal
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Fat: 38.63g | Prot: 74.51g | Carb: 91.47g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Marble Loaf Cake, Navels Oranges, Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky, Green Tea, Green Tea. more...
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2762 kcal
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Activities & Exercise:
Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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