Weigh In record (no journal entry) for 06 January 2012
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1943 kcal
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Fat: 72.28g | Prot: 73.43g | Carb: 266.56g.
Breakfast: fat free milk, all bran. Lunch: Grilled Twister, Mini Eet-Sum-Mor. Dinner: Boerewors, Salsa Chunky Mild, Beef Brisket, Mealie Meal. Snacks/Other: Lunch Bar, Mangos, apple, sprite zero. more...
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2816 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Ndibu's weight history
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