Weigh In record (no journal entry) for 06 January 2012
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124.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2012:
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2388 kcal
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Fat: 85.11g | Prot: 122.35g | Carb: 311.04g.
Breakfast: Chewy Granola Cherry Chocolate, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, Red Grapefruit in Juice. Lunch: Garlic Chicken Spring Rolls, Baby Carrots , All Whole Grain 100% Whole Wheat, Light Mayonnaise, Hot & Sweet Mustard, Oven Roasted Turkey Breast. Dinner: Cooked Spinach (from Fresh), Traditional Lasagna. Snacks/Other: Frozen Whole Strawberries, Total 0% Greek Yogurt, Chocolate Cakes, Creamy Peanut Butter, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Cookies & Cream Anytime Bar, Baked Naturals Pretzel Thins, Fat Free Spicy Black Bean Dip. more...
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1764 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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