hutchinsd's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017
197.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:
451 kcal Fat: 17.78g | Prot: 11.26g | Carb: 65.09g.   Lunch: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. more...
2563 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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