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hutchinsd
Journal
21 Jan 17
hutchinsd's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
197.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
451 kcal
Fat: 17.78g | Prot: 11.26g | Carb: 65.09g.
Lunch:
Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich.
more...
2563 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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