Weigh In record (no journal entry) for 21 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2017:
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2448 kcal
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Fat: 210.20g | Prot: 121.22g | Carb: 16.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Ground Beef 73/27. Lunch: Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds). Dinner: Heinz Apple Cider Vinegar, Olive Oil, Dry Chicken Broth, Bouillion or Consomme, Butter (Salted), Fresh Express Garden Salad, Marketside Angel Hair Cole Slaw, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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