Weigh In record (no journal entry) for 21 January 2017
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1241 kcal
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Fat: 82.05g | Prot: 101.11g | Carb: 17.10g.
Breakfast: Bacon, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage, Gouda Cheese. Lunch: Celery. Dinner: Holmes Smokehouse Andouille Sausage, Shrimp. Snacks/Other: Beef Jerky. more...
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losing 3.5 lb a week
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