Weigh In record (no journal entry) for 21 January 2017
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313.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2119 kcal
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Fat: 133.39g | Prot: 97.86g | Carb: 132.08g.
Breakfast: Red Delicious Apples. Lunch: Oscar Mayer Traditional Bacon, Whole Wheat Bread, Tomatoes, Fried Egg. Dinner: HEB Chicken & Rice Casserole, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Keebler Club Crackers Original. Snacks/Other: Vlasic Kosher Dill Wholes, Red Delicious Apples. more...
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losing 1.4 lb a week
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