Weigh In record (no journal entry) for 21 January 2017
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2404 kcal
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Fat: 91.31g | Prot: 123.75g | Carb: 202.03g.
Breakfast: Cheddar Cheese, Bread, Butter (Salted). Lunch: The Biggest Loser Celery Sticks, Trans-Ocean Crab Classic Flake Style. Dinner: Steamed or Boiled Shrimp, Regular Beer, 99 Restaurant Fish and Chips with Cole Slaw. Snacks/Other: Publix Toasted Oats, Fage Total 0% Greek Yogurt, Del Monte Fresh Pineapple, Kiwi Fruit, Raspberries, Cantaloupe Melons. more...
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2849 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, car washing - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 35 minutes. more...
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gaining 0.7 lb a week
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