Weigh In record (no journal entry) for 20 January 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2208 kcal
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Fat: 43.56g | Prot: 99.16g | Carb: 360.54g.
Lunch: Great Value Red Beans Canned, Egg, Lentils. Dinner: Coconut Milk (with Water), Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice. Snacks/Other: Energy Drink. more...
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losing 6.9 lb a week
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